We all know we should stretch, but many might not know why. Stretching increase the range of motion as well as flexibility. This is important because it increases mobility in the joints and muscles. In turn, the runner is less at risk for an injury when putting those muscles to work. ?
The muscles work best when they are warmed up. Think of stretching as its warm up. ? ——————————————————— Follow us ? @fitnessings
Like ?| Comment ?| Share ↗️
.
.
.
.
.
. .
.
#gym #fitness #workout #fit #running #runningmotivation #runningcommunity #runningman #runningmom #runninggirl #runninginspiration #motivationalquotes #streching #warmingup #warmup #runner #runningaddict #runningshoes #runninggoals #runninglove