WHAT ARE ESSENTIAL OILS?
Essential oils are the life-force of plants. They help the plant to regulate itself and add health and overall wellness. These oils can work in much the same way for us. There are three ways to use essential oils: aromatically, topically, and internally. It takes 20 minutes for an essential oil to reach every cell in your body from the time you apply them. There are around 100 trillion cells in our bodies, and one drop of essential oil contains over 40 million trillion molecules! This means every single cell in our body, in 20 minutes, is covered by 400,000 essential oil molecules.
HOW DO YOU USE ESSENTIAL OILS?
You may use essential oils in one of three ways: aromatically, topically, and even internally. Each bottle is labeled for proper use. The following are some guidelines to help get you started.
AROMATIC: Smell the essential oil directly from the bottle or your hand, or use a cold water diffuser.
TOPICAL: Place a drop into your palm and rub the essential oil on the back of the neck, bottom of the feet, wrists, spine, top of the head, or anywhere there is a need. Use a carrier oil when needed.
INTERNAL: Only use essential oils that are labeled for consumption from the Vitality line. You may add a drop or two into an empty capsule and top off with a carrier oil, use a drop under your tongue, add a drop to a glass or stainless steel water bottle, or add a drop to honey or another edible item.
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